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#Fun running challenge ideas how to#

This is a fun workout that develops your intuitive sense of pacing.

6 = alternate easy / medium every 100 meters.

5 = alternate medium / hard every 100 meters.

4 = run the whole interval at a hard effort.

3 = run the whole interval at a medium effort.

2 = alternate easy / hard every 200 meters.

1 = alternate easy / medium / hard every 100 meters.

The paces aren’t exact, rather it’s the effort that counts. Before each rep, roll a die – each number corresponds to a pace pattern that you’ll run for the entire rep. Preferably run on a track, the Dice Workout is a fun way to break up a hard day and is usually reserved for when you are not in a race-specific training period.įor this type of workout, 600-1000m intervals work best. Find a local track club, group of friends, or round up your old running buddies and hit the roads. You can also run this workout on a hilly course to “run the terrain” and make sure everyone is paying attention. The other runners don’t know how fast the leader will run so the element of surprise is constant. She then becomes the leader and can run as fast or slow as she wants to.ĭifferent paces are encouraged to vary the workout and keep things interesting. In a single file line, the last runner in the group has to catch up to the front of the pack. This workout is best done with at least five people. Most of the strength benefits of barefoot running can be realized in a mile run per week (or two half-mile runs). Gradually increase the time you’re running barefoot until you can run about a mile. Keep the pace easy and take the next 2-3 days off from running barefoot.

If you’re new to running without shoes, start with 1-2 minutes on a soft surface like an artificial turf field, grass, or golf course. Yes, barefoot running is a workout! It’s challenging and works all of the small muscles in your feet and lower legs that have atrophied through years of shod running. Running with a group, especially when you’re not being competitive, is a fun way to enjoy your training and add a much-needed social element to running.Įnjoy yourself. You’re going to need a partner for most of these workouts. They are meant to rejuvenate your body, stimulate your mind, and give your body a break from the rigors of serious training. These workouts are less structured, based more on “feel” and some don’t even include any fast running. When you just can’t bring yourself to get on the track or you need a break from the structure of an interval, hill, or tempo workout then try something fun. Even elite athletes take extended periods off from running or hack around doing fun workouts. You can’t train seriously every day of the year. “All work and no play makes Jack a dull boy.” – Proverb This post is an excerpt from my book 52 Workouts, 52 Weeks, One Faster: A Workout A Week for the Next Year. We’re doing something different today: we’re focusing on fun workouts (yes, there exists such a thing!). I’ve previously touched on some of these fundamental workouts: Everything from workouts on the track, trail, road, and hills to sessions that focus on aerobic development, 5k-specific fitness, or maximal velocity.ĭepending on your goal, there are a wide variety of workouts to help you build your fitness. Over my nearly 20 years of running, I’ve encountered more types of workouts than I can really count. There are nearly countless ways to make running more fun.īut today let’s focus on one that every runner can implement this week: the type of faster workouts that you run. Bored? Vary your shoes, workouts, goals, and training surfaces.Want to challenge yourself? Run track workouts for a more controlled environment.Tired of the roads? Trail running is more fun, serene, and exciting.There are so many opportunities to spice up your training: Running can be enormously exciting – if you challenge yourself.

#Fun running challenge ideas how to#

But that’s only because non-runners don’t know how to have any fun! Running is often considered a boring sport.